The Yoga House Day Retreat is a day of splendour to rest back and enjoy energizing and relaxing yoga

A strong yoga class suitable for all levels; Celeste will demonstrate adaptations as needed.

Lengthen the spine, release tension, centre the mind

Learn to healthfully experience this transition with an understanding of what is happening.

Celeste designs a program for you incorporating exercise, yoga, rehab or meditation.

Fully-clothed on a mat you will receive stretching and mobilization of muscles, joints, fascia.