About
Sunday December 7, 1:00 - 3:00 pm $30 Learn how to exercise and move to help strengthen the joints and muscles to improve posture and mobility. You will leave with a clear sense of what your body and joints can do safely. We will cover the Osteoporosis Canada’s updated guidelines. Q & A period will help you with any personal inquiries you may have.
You can also join this program via the mobile app. Go to the app
Instructors
Price
CA$30.00