Personal training (90 minutes)
Please use the button below if you have made arrangements for a session and you would like to pay online.
These sessions help you define your fitness needs and what I call your exercise personality. For example, you may wish to lose weight but have not found an aerobic activity, or exercise that you do not dread. It’s time to choose an activity you love. And there is one. It’s like buying a bicycle or a car: choose a model that turns you on. That’s your exercise personality.
Now, for your fitness needs, keep in mind that you need to address all the factors that keep your body well tuned.
There are 5 components of fitness: aerobic, muscular strength, flexibility, agility, balance.
Most people only consider aerobic or stretching exercises when they design their program. Yet, I have seen in most fitness tests that people have a really hard time with balance, agility and doing anything like even a leap. This is important as you want to stay really nimble and energetic (this allows you to do the aerobic and flexibility components!).
When you book a personal training session you will discover:
- How to schedule it in and make it happen (motivational strategies and needs)
- Define very real training parameters which means goals that create physical adaptation, not strain.
- How to update it for enthusiasm, improvement and self-monitoring.
- Receive your own DVD with your routine(s). This is an extra fee - very helpful.