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December Monthly Unlimited Pass $70

De-mystifying Anxiety One day workshop Saturday, January 24th from 12:00 to 5:00 pm. This one day workshop, you will learn what anxiety is: an emotion that causes confusion. $75. Pre-registration required. See Workshops.

Vinyasa Flow Thursdays 6:30 to 7:45 pm. A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance and flexibility. Be prepared to move, sweat, work the core, stretch and lengthen muscles and laugh.

Slow Flow Sundays 6:30 to 7:45 pm. Based in traditional Hatha yoga. A calming and stabilizing flow for strength building and balance. Poses are skillfully planned in sequences to prepare the body to receive breath in preparation for meditation and reflection. Students will leave this class feeling energized and rejuvenated.

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NOTE: All Classes Require Pre-Registration
Except Saturday Morning & Wednesday Evening