index

Monthly Unlimited Pass $100

One Day Retreat at The Yoga House One day workshop Saturday, July 4th from 12 noon to 8 pm. Includes 2 meals and healthy snacks. Restorative Yoga. Healthy back care. Meditative walking through ravine. Meditation and how to incorporate it into your life/day. Investment: $100. Or Deluxe Retreat Package: $180 with Thai Massage (done the Friday—day before-- the retreat, 5 spots available)

Slow Flow Sundays 6:30 to 7:45 pm. Based in traditional Hatha yoga. A calming and stabilizing flow for strength building and balance. Poses are skillfully planned in sequences to prepare the body to receive breath in preparation for meditation and reflection. Students will leave this class feeling energized and rejuvenated.

My YouTube Videos

My Inspirational Recordings

Stay At The Yoga House B&B

NOTE: All Classes Require Pre-Registration
Except Saturday Morning & Wednesday Evening